A wise man should consider that health is the Utmost of human blessings |
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Let’s food be your prime medicine and not medicine be your food
 “An APPLE A DAY” – The Sweetest Shield for Lifelong Wellness
Having an Apple first thing aids digestion for rest of the day. One should avoid eating at night as the natural acids in the fruit increase the acid levels in your stomach causing discomfort.
Usually, digestion slows down at night, the apple remains in your tummy for longer, giving these acids time to build up. Eat one first thing to help digest any food left in your body and get to work on your breakfast.
Also, it is known as one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “Miracle FOOD”.
It’s an old saying which is true actually – AN APPLE A DAY KEEPS A DOCTOR AWAY and will remain forever but WHY?
An Apple has its own medicinal properties that no other fruits have, and its benefits have been proven over time.
Apple contains malic acid, which is beneficial for the intestine, liver & brain. Apple has a pectin which helps reduce cholesterol levels by lowering insulin secretion. Also, they are packed with Vit C, A, flavonoids and smaller amounts of phosphorus, iron and calcium. So, eat apples with the peel to get the nutrients. It has been shown to prevent heart disease, allergies, cancer, cataract, diabetes, asthma, gout and other diseases.
Apple has great advantages while consuming for skin, hair and even plays vital role in ageing where it reduces fine line and wrinkles too. One should have an apple daily in form of raw apple , apple juice or can be used as a face masks like treats acne and dark spots
Apples can also be used as a toothbrush, cleaning teeth and killing bacteria in the mouth, which may reduce the risk of tooth decay. They are also low in calorie which you can eat good size portions of the food for relatively few calories.
An apple a day: OLD FASHIONED PROVERBS and WHY STILL THEY WORK
In addition, apples are easily affordable and readily available!!!
Please do visit https://youtu.be/-4Ck1vyWhw4 for more health related tips.
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A great Mantra to a healthy lifestyle.
Thanks for the feedback.
True !!