How does BANANA BENEFITS FOR Growing KIDS and OLD AGEs

Banana is among the world’s most Popular, Affordable Staple food or fruit especially in tropical and subtropical countries and a BIG powerhouse of Nutrient. Great source of essential Vitamins and minerals such as potassium, calcium, manganese, iron, folate, niacin, riboflavin and B6. Easily consumable & a perfect Snack which is readily available anytime anywhere.

What Bananas do to your body? Discover the secret- https://amzn.to/2QVJ5lF

Bananas are so healthy that even the sugar in the Bananas is good for you. Morning Banana Diet is High in Fiber and Resistant Starch. They have special properties of having both types of Fiber: Soluble and Insoluble.
Soluble fiber forms a gel-like material when it dissolved in water & this, in turn, takes time to digest which helps to reduce your blood cholesterol Glucose levels. Soluble Fibers is found in Apples, Barley, Beans, Carrots, Citrus Fruits, Oats, peas and Psyllium.
Insoluble Fiber doesn’t dissolve. It helps move material through your digestive tract and bulks up stools, so it’s very helpful to people suffering from Constipation or stomach issues. Available in beans, nuts, wheat bran, whole wheat flour and vegetables like cauliflower, sweet and white potatoes.

1. Energy- Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar used)

2. Bowel Health – Bananas are high in soluble fiber which helps stop constipation and helps to restore and maintain regular bowel functionality.

3. Increase Happiness- Bananas release a mood regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates mood and makes us happier.

4. Iron- Bananas are rich in iron and can help individuals with anemia. Iron rich foods such as bananas help stimulate production of hemoglobin in the blood and 

5. Help Smokers Quit- Bananas contain B vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.

6 Brain Power- Potassium packed fruit helps learning because it makes the pupils more alert. Students find that they have more brain power and do better on exams when they eat bananas of breakfast and lunch.

7. PMS- Bananas contain Vitamin B6, this vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress different moods.

8. Potassium- High -in Potassium bananas help the body circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in the body.

Is Banana Shake good for Weight Loss
Goals keep your regular bowel movements by getting 14 grams of Fiber in your diet for every 1000 calories you consume. Banana is a Fibrous fruit which contains Prebiotics that helps to grow the healthy bacteria in your gut and thus improves digestion.

1 Banana Nutrition regulates heart rhythm and has vitamin compounds for eye health. Ripe yellow banana is high in sugars and good sources of antioxidants such as Dopamine and Catechin which are easily digested and produce Immunity boosting TNF (tumor necrosis factor). An unripe green banana diet rich in nutrient, apt for diabetics and weight loss strivers.

So, one should have at least One Morning Banana Diet plan every day in breakfast, especially with some other fruit/ oatmeal can work wonders for people who are thinking of undertaking a weight-loss session.

• Natural Energy Booster – Rich in Natural sugars (glucose, fructose and sucrose) and carbohydrates, providing quick energy – Perfect for pre-post Snack.
• Aids Digestion and Prevents Constipation- It’s a soluble fiber especially pectin helps maintain smooth bowel movements and prevents constipation – common issue in infants and growing kids
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• Supports Brain Development- Helps in the production of neurotransmitters like dopamine and serotonin, which supports brain development and mood regulation. Packed with VitaminB6.

• Builds Strong Bones- Helps in the absorption Calcium due to their fructooligosaccharides (prebiotics) and just increases the Bone density and strength
• Boosts Immunity– Rich in Vitamin C, antioxidants and other nutrients that’s strengthen the immune system and help to fight against infection.
• Biggest Supports System for Heart – Highly rich in Potassium , it helps regulate blood pressure and promote healthy heart from a young age.
• Soft and Easy to Eat and Non -Allergenic- Banana are comparatively soft than other fruits , easy to chew and rarely cause any allergies , making them one of the best first solid foods for babies, infants and toddlers.

Tips to New Moms – Can be consumed in smoothies and pancakes specially mash it, slice it. Its kids friendly and can consumed in any forms and shapes. 

So, the truth of life is “Health is wealth” 

Please do visit https://youtu.be/-4Ck1vyWhw4 for more health related tips.