Honey is a nature’s energy Inoculation with a great immunity system builder in the body and provides a natural remedy to multiple ailments in the human body. The benefits of honey go beyond its great taste which has a natural source of carbohydrates and which in turn provides strength and energy to our bodies. Its natural sugars play an important role in preventing muscle fatigue during exercise.
Sharing some of the important health benefits of Honey as a tip to you –
a. If you are feeling low and lethargic in the morning, instead of reaching out to an energy drink which is carbonated. Try out Honey with lukewarm water with lemon which in turn help in reducing your weight.
b. Next time before you go out for any workout or long-distance walking, take a spoon of honey to enable you to go an extra more mile.
c. Honey can be a powerful immune system booster. Its antioxidant and antibacterial properties can help to improve the digestive system and help you to stay healthy and helps to fight against foreign bodies.
The glucose in honey is absorbed by the body quickly and gives an immediate energy boost while fructose is absorbed more slowly providing sustained energy. It is known that honey has been found to keep the levels of blood sugar fairly constant compared to other types of sugar.
Tip of the Day- Honey is a wonderful moisturizer and especially great for dry skin. Mix Honey with raw milk and apply it to face. Wash it off after it dries. For oily skin mix a tsp of honey with an egg white & wash it off after 10 min.
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So, the truth of life is “Health is wealth”
You can get raw honey from roots of Meghalaya just at your doorstep by just clicking at this link.https://amzn.to/2BJKCRd