Top Amazing Secrets to keep you Lively, Energetic & 10 years more Younger ?

Beauty is no longer perceived as a mere indulgence overloaded with skincare and makeup products. Rather one can take self-care of its own. Nourishing, supporting and loving yourself is what makes you truly beautiful.

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Here are some of the 10 food choices that make you light within yourself-

1. SATTU – BOOST ENERGY AND STRENGTH
This traditional energy drink is made of roasted Bengal gram and barley which provide three major minerals – calcium, magnesium and phosphorus. All required for strong bones and plant-based proteins for lean muscle building. Drink it within 30 min of your workout or a replacer of evening tea.

2. WHEATGRASS- FOR CLEAR SKIN
Packed with ACE power (Vitamin A, C & E). it is a perfect detoxifier, cleanser and healer. This helps clear acne and gives an even skin tone. Drink on an empty stomach or mix 1 tsp wheatgrass powder with a glass of water.

3. WHEATGERM- FOR GLOW AND RADIANCE
Rich in folic acid, Vitamin B6 and Vitamin E, it not only moisturises dry skin but also prevents scarring. Blend it with yoghurt and pomegranate to make your own Skin Tonic.

4. WHOLE EGGS – COMBAT HAIR FALL AND BRITTLE NAILS
If you make food, rich in essential amino acids, biotin, zinc and selenium part of your daily meal plan, you do not need to worry about buying expensive chunky supplement pills meant for healthy hair, skin and nails.

5. ALOE VERA- FOR LUSTROUS SKIN AND HAIR
This low maintenance succulent hydrates dry skin heals acne, speeds up wound healing and even soothes burns. Have 1 tsp of aloe vera gel on an empty stomach or apply a mak for 15 min.

6. POTATOES- FOR ANTI-AGEING
With miracle antioxidant which reduces premature ageing due to overexposure to the sun. On regular application can reduce pigmentation, dark circles and puffy eyes.

7.TRIPHALA- FOR COLON CLEANSE AND SKIN DETOX
Popular for Colon cleansing benefits, this tri herb formula is made with amla, haritaki and bibhitaki. Constipation and poor elimination can lead to breakouts and dullness. Have 1 tsp with warm water at bedtime for best results.

8. YOGURT-FOR PROBIOTIC HEALTH
A natural probiotic that helps the growth of good bacteria in your colon/gut. Poor gut health leads to acne, eczema, rosacea due to an imbalance in bacterial growth leading to inflammation.

9. BANANA- FOR BRIGHTEN THE SKIN
There is no beauty without happiness and there is no better food than a banana to make you happy. Rich in tryptophan and B Vitamins, a banana a day can keep dullness away.

10. SAFFRON- CLEAR SKIN, CALM YOUR SOUL AND BETTER SLEEP.
The most expensive spice in the world known as red gold. It has antioxidants that can reduce oxidative stress in the rain and increase the mood-elevating neurotransmitters dopamine and serotonin. Add 3-4 strands in a cup of milk and have before bedtime.

So, the truth of life is “Health is wealth”