WHY Diabetes Is Quiet Often Common in 40+ And What Is The Reason Behind

By /

A diabetic diet is not just a diet that is free from “sugars”. A diabetic meal plan is a balanced healthy diet with an appropriate mixture of carbohydrates, proteins and fats that provide essential nutrients and releasing of glucose content into the Diabetes Patients’ blood. The main goal of a diabetic diet plan is to keep blood glucose as near as possible to that of a normal person. With overtime, high glucose level can also lead to serious damages in major organs like heart, kidneys, eyes and nerves. There are generally three types of diabetic diet.

  • Diabetic Diet Type 1: In most cases, Diabetes Type 1 must be treated by regular injection of insulin, it cannot be controlled with a diabetic diet or exercise alone. Most common these days in child and young adults with heart disease.

  • Diabetic Diet Type 2: Approximately 90% of people with type 2 diabetes are obese or overweight, in most cases, it can be managed by engaging in a diabetic diet plan together with the proper amount of exercise. So, the body does not produce enough insulin or make well use of the insulin in Type 2 diabetes.

  • Gestational Diabetes Diet:  Gestational diabetes is form diabetes that develops in some women during the late stages of pregnancy. Treatment for gestational diabetes includes a special diabetic meal plan and scheduled physical activity. In some of the cases, it may also include daily insulin injections and blood glucose testing.

How Diabetic Diet Works

The basic of diabetic diet is simple, most of the food we eat is broken down into glucose. One should learn what to eat , when to eat and how much to eat .Finally we can keep our blood glucose levels within a target range. For normal people, blood glucose levels are kept within 70 to 120mg/DL. The level will go up after eating and return to normal after 1 or 2 hours.

Ideal Blood Sugar Levels for People with Diabetes.

Freedom from Diabetes Manual & recipe book- https://amzn.to/2AfLKfy

40+ Age people has been commonly observed especially TYPE2 Diabetes due to several age- related and lifestyle related factors. Here are some common reasons came out recently as below-

1. Insulin Resistance Increases with Age
As the body reaches the maturity levels, the body’s cells naturally become less responsive to Insulin (commonly regulates the blood sugar levels).
2. Lesser the time taken out for Physical Activity 
 Generally, the adults who are in the age of 40+ are so much engrossed in the family chores or into professional journey they don’t take out time from the busy work. All these concerns usually develop with the lethargic lifestyle and also seen most of them having joint pains. So, lack of movement reduces insulin sensitivity and leads to weight gain.

3. Slower down the Metabolism levels and interims body gains weight.
Metabolism slows down after 40+ , which can easily gain fat in belly area and also lead to fatty liver concerns and also linked to Insulin resistance.

4. Genetic And Family History.
It has been seen in ages, that if there’s a family history of diabetes, the risk naturally increases with age.
But with all the conditions when mixed together like the lifestyle and the age can trigger the Sugar levels to great spike.

5.  Addicted to Poor Dietary Habits Over Time.
With prolonged consumption of Outside food which are in high sugar content, High carbohydrates and also the processed foods can strain Insulin production. These habits add up over the decades and thus increases the high risk of spike of Sugar lead to Diabetes
6. Hormonal Changes after Age of 40+
In both men and women , hormonal changes (Like Menopause in ladies) can affect the body sugar levels. Lower estrogen or testosterone levels plays major role in Insulin resistance.
7. Ignored Body Warning Signs
 By the age of 40+, accumulated damage or neglect leads to full-blown diabetes.

So, to summarize that after the age of 40+, a combination of aging, lethargic approach to body with lesser physical activity leads to weight gain, also the diet and the genetic factors increases the risk of Diabetes. 
Recommended to have regular to health checks and lifestyle changes can delay or prevent it to certain extent.

Diabetic Diet Plan And Food

– Choose whole-grain foods over processed grain products.
– Include dried beans (like kidney or pinto beans) and lentils into your meal.
– Include fish atleast 2-3 times a week.
– Choose only lean meats like cuts of beef and pork .
– Choose non-fat dairy such as skim milk, non-fat yoghurt and non-fat cheese.
– Choose calorie-free “diet” drinks and water instead of regular sugar-sweetened drinks.
– Choose liquid oils for cooking instead of solid fats which are high in saturated and trans fats.
– Eating in excess of even healthy foods can lead to weight gain. Watch your portion sizes.
– Cut back on Preserved high-calorie foods like chips, cookies, cakes, and full-fat ice cream

A diabetic diet plan is simply a healthy balanced meal plan followed by a diabetes patient. A good meal plan will not only help you improve your blood glucose levels but also help keep your weight on track. Diabetic meal plan differs from person to person due to our nutritional needs, daily activity and type of diabetes a patient suffers. Following are some important points suggested while planning your meal.

– Eat lots of vegetables and fruits.

Hence, to conclude here that Diabetic Diet Plan is a must for Sugar patients which helps in maintaining Sugar levels. A diabetic diet is healthy eating plan that’s rich in all nutrients and low in Fat and calories. Uncontrolled diabetes increases risk of multiple serious diseases.


However, One should eat only those food groups which is recommended to diabetic patients that help to keep the Blood sugar, insulin and inflammation under control and can dramatically reduce the risk of developing complications.

1 thought on “WHY Diabetes Is Quiet Often Common in 40+ And What Is The Reason Behind”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top