Nausea (Morning sickness), gastric, constipation and heartburn can make you feel miserable during your pregnancy. They are usually caused due to hormonal imbalances with different kind of changes happening in your body with baby growing and taking up more room.
What does pregnancy nausea feel like? All day Sickness? How to Stop morning sickness in early pregnancy? When does Constipation start in Pregnancy? When does heartburn start in pregnancy?
An answer to ALL the above questions. Here are some of the important steps you can do to help you feel better during the healthy pregnancy.
Ideal ways to Tackle Nausea
- Eat once coming out of bed in the morning. Keep dry cereals, crackers, or toast by your bed for when you first wake up.
- Come out of bed slowly and try to avoid sudden frequent movements.
- Eat 5 or 6 meals during the day to avoid long periods without eating. An empty stomach can make you feel worse.
- Drink Liquids between meals like fresh Fruit juice and not preserved once and try to take caffeine-free sodas may help settle your stomach.
- Avoid odours and tastes that make you queasy. Someone else may need to help with cooking.
- Have fresh air early morning in the room when you cook, eat or sleep. Smelling a fresh cut lemon may also help.
- Pregnancy Nausea at Night- Take your prenatal vitamins before going to bed.
Ideal ways to Tackle Pregnancy Constipation Pain/ Severe Constipation during Pregnancy Remedies
- Eat a high fibre diet. Include more and more fruits, vegetables, beans and whole grains. Try whole-grain cereals and bread such as oatmeal, whole wheat bread and brown rice.o
- Have Prunes (Dried plums) or Prune Juice.
- Drink more and more beverages such as water, milk, cocoa, fruit juice and soup. A glass of warm water first thing n the morning may also help to an extent.
- Eat meals at regular intervals of 1- 2 Hrs
- Exercise daily, try brisk walking or swimming suggested. (by consulting with your doctor only).
Ideal ways to Tackle GAS
- Primarily remove those foods during pregnancy which creates gas in your stomach like onions, radish, garlic, beans, cabbage, broccoli, sprouts and cauliflower
- Try spending time walking.
- Eat and drink slowly
- Avoid chewing gum
- Keep your weight gain regularly measured and moderate to minimize the amount of pressure on your digestive tract.
- Try to relax. Tension can also be a root cause to you for swallowing air both during meals and during the day.
Ideal ways to Tackle Heart Burn
- Eat 5 and 6 small meals a day.
- EAt and chew slowly
- Avoid coffee colas, chocolate and fatty, greasy or spicy foods.
- Wear clothes that are loose around your waist.
- Avoid lying down right after eating. wait at least an hour,
- If you lie down, do it so on your left side.
- Quit smoking
- Drop a few pillows under your head when you sleep or prop the top of the bed up to a few blocks.
- Antacids are generally safe to take during pregnancy but ask your doctor first.
The Pregnancy Handbook for First-time Moms: https://amzn.to/2GIRRPf
So, the truth of life is “Health is wealth”
These are some of the common pregnancy guide and easy ways to tackle them without the need for medication. Enjoy your 9 months. HAVE a SAFE DELIVERY!!