Whether WHEAT DIET PLAN is good or Bad for Children & old aged people?

Today, almost more than half of the population in North India are based on Wheat and its derivatives. In India, its a major staple food in many human’s diets. The Wheat food industry has increased its market share by selling a different range of wheat & reaching out to more masses with more marketing. Modern wheat has a great difference 

Overconsumption of anything can lead to health hazards. Similarly, over-consumption of wheat can lead to disorders that range from mild gluten intolerance to obesity and lack of diabetic control. Although Gluten is safer for people those with conditions like celiac disease or gluten-sensitive should avoid for more adversity.

One of the best ways to avoid Gluten related issues is to stop consuming foods which are gluten-containing foods like wheat in multiple forms like biscuits, cakes, pastries, bakery items, rotis, paranthas and many more. The gluten intolerant will find that even cereals like barley and oats are hard to digest.

                      

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So sharing here the list of foods which are the list of gluten foods which are naturally free from gluten.

1. RICE– White rice and unpolished brown rice are both easy on the stomach. Ayurveda believes rice khichdi is healing and therapeutic or you can say as Gluten-free Rice alternative.

2. Quinoa– A South American grain, quinoa has good protein levels and low carbohydrates. It is easy to digest even for those with a hyperallergic system.

3. Kuttu– Frequently used during the Navratri, it is good for the digestive system. However, it is advisable to eat it as light dosas rather heavy puris that are unsuitable for gluten intolerant people.

4. Bajra/ Pearl millet– An easily available millet, it is best eaten as bajra khichdi with moong dal and some organic ghee. T’m
his is a slightly a rough grain and may only suit people who do not have active and aggressive symptoms of coeliac disease.

5. Ragi /finger millet: This dark grain is slightly sweet and a rich source of calcium. This grain is highly consumed by people of Karnataka who make it into a porridge for children. You can also check for ragi flour recipes here https://amzn.to/2RqlqZK

6. Potato: This starchy root vegetable is great when it’s boiled, topped with onions, and tomatoes and eaten with green mint chutney.

7. Dal: All Dals, green peas and black channa are naturally gluten-free and can be consumed as a mild protein. However, dals which are heavier for the stomach may cause gas, which is why all dals should be diluted, and the heavier dals should be avoided.

8. Corn: A boiled corn chaat makes a great substitute for noodles as a children’s snack.

9. Vrat Rice: Samak rice can be cooked like rice and eaten with any curry or vegetable.

Also, Fruits and vegetables are a good sources of gluten-free and one should have a better gluten-free diet plan of fresh fruits like banana, apple, berries, peaches, pears especially grapes and citrus fruits. Similarly some of the fresh vegetables especially cruciferous ones like Broccoli, cauliflower. Starchy foods like potato, corn. Green ones like spinach, peas. green beans mushroom and many more.

Most of the dairy products are a very naturally good source of Gluten-free like
Cheese
Milk
Butter
Ghee
Yoghurt
Flavoured Milk
Cheese

If one should avoid Gluten foods, there are lot many options available to have a complete balanced diet. Have a better life and especially a healthy one. You can manage your week in a following manner to get better life style.