Almonds one should eat per day for good skin and must for Kids for their growth

Here are the eight most significant health benefits of almonds like

Encourage you to Lose Weight or Nut Diet weight loss– One of the beneficial resources when it comes to losing weight. Despite their high-calorie content. Almonds are rich in Fibre, Protein Healthy type of Fats.

Accordingly, to the recent study, Almonds reduce hunger and desire to eat later in the Day. Its a simple and easy way out of reducing your overall calorie intake. Also, Vitamin B that almonds contain keep your metabolism Healthy.


Give a boost to your Brain Activity- Rich source of multiple nutrients that help in the development of the brain. Essential nutrients like Amino acids and oils which help your brain to maintain concentration. Ayurvedic medicine believes that almonds are capable of increasing intellectual ability and longevity. Almonds minimize stress and reduce the risk of insomnia. Are Almonds healthy? Almonds are especially rich in Phosphorus which improves your brain power and eyesight.

Skin Care- Almonds contain Vitamin E is one of the most popular antioxidant. Almonds prevent the cells of your body against premature ageing. At least 4almonds should be consumed daily which allows your skin to stay soft and elastic and helps to boost the production of natural collagen in your body.

Reduce Heart Attack risk–  A Recent study has shown that those who consume almonds five times a week usually have minimal chance to get a heart attack. Also, a good source of vitamin E found in these nuts reduces the risk of heart disease. Reduces the action of C-reactive protein which usually causes damage to the arteries. As you can see, there are many nutrients in almonds that are beneficial to your heart.

Stronger Bones – Source of calcium which prevents osteoporosis and strengthens the bones, teeth, and muscles. Most vital nutrient like Magnesium and Potassium which are essential for healthy bones. The habit of eating almonds every day helps you to increase the bone mineral density that strengthens your skeletal system.

Lower Bad Cholesterol- 

Excellent Source of monosaturated fats and some polyunsaturated fats that help reduce bad cholesterol. Eating a half cup of almonds every day can lower the bad cholesterol by 8-12%.

Feel Better during Pregnancy- Vitamin E is necessary for a woman during the pregnancy period. This is a must nutrient & rich source for a woman and her baby. So, you should eat a few almonds daily.

Reduce the risk of Cancer – Cancer is a disease caused by the deficiency of certain B Vitamins. So, Almonds are an excellent source of Vitamin B. A Flavonoids that lessen the risk of breast cancer.

Henceforth, Almonds are very healthy for everyone to be it a kid, teen, adult or old class. It should be consumed daily with no limits & one should at least 4 almonds a day.

1. Natural Memory Booster – Rich in Vitamin E and omega-3 fatty acids which supports memory, focus and brain function and development. 
2. Improves Immunity- Contains antioxidants and essential minerals like zinc and iron that help fight infections.
3. Supports Bone Health– High in calcium, phosphorus and Magnesium which are crucial for strong bones and teeth.
4. Ease Digestion improves Gut Health- Fiber in almonds helps in maintaining a healthy digestive system.
5. Quick Ener- Healthy fats and protein provide long- lasting energy – perfect for active school days or play.
6. High in Magnesium – Improvises the nerve functionality and strengthens memory signals.
7. Provides Riboflavin and L-Carnitine – Activates the brain memory and prevent age related memory loss.

So, the truth of life is “Health is wealth”