Whether Drinking Milk is Good or Bad for You ?

Benefits of Drinking milk every day is the original “superfood, believed to be rich in Calcium and essential for strong bones and healthy teeth. Cow Milk has long been associated with good health, making it one of the most addicted brews in India. About Milk is a white liquid produced by mammary glands of Living mammals like Cow, buffalo and many more. Natural Cow Milk is a good source of Calcium, Vitamin B12, Potassium, Choline and Vitamin D. However, it increases the Bone and teeth Strength, improves immunity, controls blood pressure, prevents dehydration and osteoporosis, improves muscle movement, learning and memory. This shows the importance of milk for your body and tells you to milk good or bad.

Why Drink Milk? Is Milk Good for You Yes, or No?
Best cow milk contains nutrients that boost collagen production, slows down the formation of fine lines, and protects the skin from free radicals that cause premature ageing. Also, Vitamin B6 helps in new skin cell formation while Vitamin B12 boosts hair growth.

Is Drinking Milk Good for You?

 Cold Milk for Acidity to Toning the Skin and More!
Benefits of drinking milk every day are Equally good for health and the beauty of the Skin. One of the known best remedies for Acidity. Gradual sipping on Cold Milk can help alleviate pain from peptic ulcers. A great beverage to keep your body more hydrated.

Benefits of drinking milk for skin which can be used as an everyday toner for glowing skin. Take cotton and dab your face with a little milk by leaving your face hydrated and smooth. In turn reduces dark spots, pigmentation, fine lines and freckles. For dry skin, cold milk can surely work for wonder which helps maintain the pH level of the skin. Few drops of lime juice and rose water to cold milk with help of cotton, dab it on your face & then wash it off after some it. It works as a moisturizer.

However, several studies have highlighted the negative side to dairy, be it the sensation of bloating, the carcinogenic hormone in milk or weakening of bones caused by it. Also, sharing an article on a study by Harvard TH Chan School of Public Health also says that high intake of dairy can increase the risk of prostate cancer and possibly ovarian cancer. Experts say that milk offers several health benefits, but only when it’s consumed in moderation.

Benefits of Drinking Milk at Night- Milk is always an important source for each one of us which should be consumed hot should have better results. Warm milk has one of the most important proteins known as “Casein” which gives a lot many benefits while sleeping. It gives you physically active and mentally relaxed if consumed daily in the night during sleep.

Too much milk for toddlers- Milk to adults are beneficial but too much milk to toddlers is not good for health as it reduces the consumption of iron in the body which leads to a deficiency of anemia. A year-old child should only be given mothers breastfeed but after a year if you are switching your child to Cow milk, then it should be consumed in the limit. Be careful while serving to the toddlers.

So how much milk is too much?
If you consume milk in excess (the recommended portion size is 2 to 3 servings of milk every day and milk products or 1 cup milk +2 servings of milk products), it may be harmful.

Is Milk Fat Lactose-Free?
Cow milk contains high levels of lactose and galactose which can increase oxidative stress, which is associated with heart disease, cancer, bone loss and muscle loss. Profligately milk can give you abdominal distension, loose motions and increase cholesterol. It may even aggravate certain forms of cancer. So, Milk adulteration is also a cause of concern. If someone has lactose intolerance, then it’s best to avoid milk. Dairy intolerance is also known to cause skin irritation like acne, rashes. Skip the casein and try eating more Cost-effective Vegan foods that brighten your skin.

Milk good or bad when consumed in an appropriate amount. So, one should take daily milk with healthy benefits

So, the truth of life is “Health is wealth” 


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